Yang is masculine, bright, warming, dry, expansive, rising, extroverted, protective, and fast. Yang is excited. Yang is active.
Read moreLate Summer Health & Chinese Medicine.
Earth element, spleen and stomach, tips to help you align with the season, and allow you to take full advantage of the last of summer’s bountiful energy!
Read moreWhat is Yin?
Yin is feminine, solid, heavy, nourishing, dark, moist, slow, cooling, descending, receptive, and grounded. Yin is calm. Yin is present.
Read moreSummertime Signs of Balance & Imbalance.
Do you need a little more play and sun and a little less time inside?
Read moreWhat the Heck is "Qi" Anyway?
Have you seen the word “Qi” before but never quite knew what it meant?
Read moreHealing Acupressure Point for the Adrenal Glands.
Next time you feel overwhelmed or exhausted, try this acupressure point for some relief.
Read moreWatermelon, Cucumber & Mint Summer Elixir Recipe.
Cool off with this detoxifying drink.
Read moreSimple Breathing Exercise to Heal your Heart.
Try this breathing exercise to tune into your body and clear out what is no longer serving you.
Read moreCooling Acupressure Point for Summer.
Next time you feel overheated, try this acupressure point to cool you down.
Read moreSummer Health & Chinese Medicine
How to optimize your health this summer.
Read moreBlack Lives Matter & Wisdom from MLK.
If you’re feeling overwhelmed and not sure where to start, just start. Baby steps. Any action is better than no action.
Read moreThe Chinese Body Clock.
Flow with this clock to optimize your health.
Read moreQi Gong Belly Breathing Exercise.
A simple breathing exercise that you can do anywhere!
Read moreNatural Remedy for Seasonal Allergies.
Seasonal allergies driving you crazy? Try this natural remedy!
Read moreAcupressure for the Heart Chakra.
Press on this acupressure point to help calm your nerves and soothe your soul.
Read moreDandelion Tea for Liver Detox.
Drink a cup of this tea a day for the next month or so for a gentle detox this spring.
Read moreSimple Breathing Exercise to Support your Liver.
This exercise helps to move Qi, or vital energy, in the body and is especially healing this time of year because spring is associated with the liver.
Read moreAcupressure for Detoxification.
Liver 3 is an excellent point for gentle detoxification and headaches.
Read moreChinese Medicine Tips for Spring.
Spring cleaning isn’t just for our houses…
Read moreNew Offerings at Namaha Wellness during COVID-19.
In order to shift with the changing times to continue serving you with the best treatments and care, I am now booking virtual sessions.
Read more