“Hara” is a Japanese word that refers to the physical and spiritual center of the body, located in the lower abdomen. This energy center is called “Dantian” in Chinese. The hara is an important focal point for practices like…
Read moreSimple Breathing Exercise to Support the Heart.
This year has been a lot. And in some places we’ve gone from 0 to 100 with our socializing and getting back to “normal”. Keeping us from processing what we’ve all been through. This can lead to feeling triggered easily, more reactive, disassociated, and socially anxious. This breathwork can help us to take a pause in our day and process the feelings that are arising:
Read moreSimple Breathing Exercise to Support the Liver.
This exercise only takes a few minutes and helps to release stress from the body and mind:
Read moreBreathwork to Strengthen the Kidneys.
This exercise helps to release fear from the body and the mind. We can practice this exercise whenever we are feeling fearful, have a sore low back, or want to strengthen our kidneys. This exercise is also something we can practice daily in the winter to stay balanced.
Read moreSimple Breathing Exercise to Heal your Heart.
Try this breathing exercise to tune into your body and clear out what is no longer serving you.
Read moreQi Gong Belly Breathing Exercise.
A simple breathing exercise that you can do anywhere!
Read moreQi Gong for a Balanced Nervous System.
The goal of this exercise is to remove energetic blockages from each organ to create space for more adaptability. By creating space in the organs we create a sense of calm in the nervous system.
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