Here are some of the best ways to keep dryness at bay this season:
Read moreWhat is Xue? The Definition of this TCM Term.
Xue is the word for Blood in Chinese medicine. It is our liquid life force. This is what happens when it is deficient and how to keep that from happening:
Read moreThe Five Elements of Chinese Medicine: Which Element Are You?
When we notice these patterns in nature, it allows us to better understand these same patterns within ourselves. Thus, these elements are frequently used in Chinese medicine to help diagnose and treat imbalances in the body. Here are a few of the characteristics of each element:
Read moreWhat is Jing? The Definition of This TCM Term.
Jing can be conserved but not replenished. Ways to conserve Jing include:
Read moreThe Seven Emotions in Chinese Medicine.
In Chinese medicine, emotional imbalances are thought to be the root cause of most dis-ease. They impede the energy flow in the body and create blockages. Read through these seven emotions to see which ones you need to pay extra attention to in your life.
Read moreWhat is Yang?
Yang is masculine, bright, warming, dry, expansive, rising, extroverted, protective, and fast. Yang is excited. Yang is active.
Read moreWhat is Yin?
Yin is feminine, solid, heavy, nourishing, dark, moist, slow, cooling, descending, receptive, and grounded. Yin is calm. Yin is present.
Read moreWhat the Heck is "Qi" Anyway?
Have you seen the word “Qi” before but never quite knew what it meant?
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