Try this exercise the next time your heart needs some healing:
Read moreSquare Breathing: A Simple Exercise to Reset the Nervous System.
Square breathing, also called box breathing, is a simple exercise to help relieve stress from the body. You can practice this several times throughout the day to help reset the nervous system…
Read moreSimple Breathing Exercise to Support the Liver.
This exercise only takes a few minutes and helps to release stress from the body and mind:
Read moreBreathwork to Strengthen the Kidneys.
This exercise helps to release fear from the body and the mind. We can practice this exercise whenever we are feeling fearful, have a sore low back, or want to strengthen our kidneys. This exercise is also something we can practice daily in the winter to stay balanced.
Read moreBreathwork to Strengthen the Lungs.
Our lungs have endured a lot this year. From COVID to wild fires, this breathing exercise will give your lungs the healing they need.
Read moreSimple Breathing Exercise to Support Digestion.
This breathing exercise strengthens the spleen and stomach organs to support digestion.
Read moreSimple Breathing Exercise to Heal your Heart.
Try this breathing exercise to tune into your body and clear out what is no longer serving you.
Read moreQi Gong Belly Breathing Exercise.
A simple breathing exercise that you can do anywhere!
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