Why the sweet flavor is important to incorporate into your diet this time of year and which foods to include:
Read more6 Ways to Find Balance in the Late Summer Season.
Summer is winding down and we are entering into the late summer season. This time of year is represented by the earth element and runs from the third week in August to the Fall Equinox. It is the harvest season—nature’s energy is full and abundant. It is a time for us to…
Read moreSimple Breathing Exercise to Support Digestion.
This breathing exercise strengthens the spleen and stomach organs to support digestion.
Read moreLate Summer Health & Chinese Medicine.
Earth element, spleen and stomach, tips to help you align with the season, and allow you to take full advantage of the last of summer’s bountiful energy!
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