Try this acupressure routine to help soothe digestive disorders…
Read moreAcupressure Point for Adrenal Fatigue & Burnout.
Next time you feel overwhelmed or fatigued, try this acupressure point for some relief. You can also practice this routine daily throughout the winter season.
Read moreThe Kidney Meridian.
Check out this post to learn about the kidney meridian and try the practice at the end to show your kidneys some love:
Read moreThe Lung Meridian.
Check out this post to learn about the lung meridian and try the practice at the end to show your lungs some love.
Read moreThe Heart Meridian.
Where the heart meridian is located, what it treats, and how to interact with it.
Read moreAcupressure Point to Calm the Mind: DU 20.
Feeling overwhelmed by the state of the world? Take a moment to practice this acupressure routine to help ground your energy and calm your mind.
Read moreGrounding Acupressure Point for Holiday Season Stress: Kidney 1
I like to practice this acupressure routine when I’m feeling overwhelmed during the holidays:
Read moreSpleen 9 Acupressure Point: Soothe Digestion, Water Retention, & Bloat.
If you deal with bloat, stomach distention, and sensitive digestion, this point is for you! It’s also a point that we can massage daily in the late summer for improved health.
Read moreHeart 9: Acupressure to Cool the Body & Calm the Heart.
There have been some crazy heat waves lately! These high temperatures can leave us feeling agitated, unmotivated, and burnt out. This acupressure point can help us feel better on hot summer days, because it clears heat from the body and calms the spirit.
Read moreAcupressure for Constipation: Stomach 25.
This is one of the best points to massage when the pipes are backed up. We’ve all been there when things just aren’t moving the way we’d like. Maybe we’ve been traveling, or ate something weird, or haven’t been drinking enough water. Whatever the cause, save this post for the next time you need a little help moving things along.
Read moreAcupressure To Soothe Our Body & Soul: Lung 9
We’ve all been through a lot this year and so have our lungs. This point is able to soothe both our lungs and our frazzled nervous systems.
Read moreFood Coma Acupressure Point—Essential for Thanksgiving!
This is my secret weapon for all food comas, overeating episodes, and “I can’t believe I ate the whole thing” experiences. I like to massage this point after my Thanksgiving meal to help the muscles in my stomach relax and to optimize my digestion.
Read moreAcupressure for Digestive Issues & Menstrual Disorders.
One of the most powerful acupressure points on the body.
Read moreHealing Acupressure Point for the Adrenal Glands.
Next time you feel overwhelmed or exhausted, try this acupressure point for some relief.
Read moreAcupressure for the Heart Chakra.
Press on this acupressure point to help calm your nerves and soothe your soul.
Read moreAcupressure for Detoxification.
Liver 3 is an excellent point for gentle detoxification and headaches.
Read moreAcupressure for Anxiety & Insomnia.
Take the edge off with this acupressure point.
Read moreGrounding Acupressure Routine During COVID-19
Massaging this point will help to calm anxiety, bring the energy out of the head and down to the feet, and help us feel safe during this time of uncertainty.
Read moreTHE Acupressure Point for Headaches.
This point is excellent for headaches, stress, jaw pain, sinus pain and toothaches.
Read moreValentine's Day Acupressure Routine for the Heart
Soothe your heart with this acupressure routine
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