Feeling rundown and fatigued? Fearful and worried about the state of the world? This point will help regulate the stress response in the body by nourishing the kidney meridian and adrenal glands.

Acupressure Point: KIDNEY 3

📍Location: on the inside of the leg, in the depression halfway between the highpoint of the inner anklebone and the Achilles tendon.

✨Routine: using your thumbs, gently massage or hold this point with direct pressure for 1-3 minutes. Take deep breaths while you press on this point and notice a calm energy wash over your body. You can do this routine one side at a time, or you can try to hold both sides at the same time.

✨This point treats: fatigue, dizziness, lower back pain, knee pain, ringing in the ears, toothache, frequent urination, sexual dysfunction, irregular menstruation, insomnia, headache, fearfulness, anxiety, and memory loss.

Next time you feel overwhelmed or exhausted, try this acupressure point for some relief.