This time of year there is always a lot of talk about spring detoxes, juice cleanses, and extreme fasts. Personally, I’m not a fan of these modalities. They are hard on the body and tend to make things worse. That said, spring is an excellent time to purify the body, but we can do this in a gentle and subtle way.
Read moreDandelion Tea for Liver Detox.
Drink a cup of this tea a day for the next month or so for a gentle detox this spring.
Read moreSimple Breathing Exercise to Support your Liver.
This exercise helps to move Qi, or vital energy, in the body and is especially healing this time of year because spring is associated with the liver.
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