Try this acupressure routine to help soothe digestive disorders…
Read moreAcupressure Point for Adrenal Fatigue & Burnout.
Next time you feel overwhelmed or fatigued, try this acupressure point for some relief. You can also practice this routine daily throughout the winter season.
Read moreThe Kidney Meridian.
Check out this post to learn about the kidney meridian and try the practice at the end to show your kidneys some love:
Read moreThe Lung Meridian.
Check out this post to learn about the lung meridian and try the practice at the end to show your lungs some love.
Read moreThe Heart Meridian.
Where the heart meridian is located, what it treats, and how to interact with it.
Read moreAcupressure Point to Cool the Body & Soothe the Liver.
Next time you feel overheated and agitated, try this acupressure point for some relief.
Read moreAcupressure Point to Calm the Mind: DU 20.
Feeling overwhelmed by the state of the world? Take a moment to practice this acupressure routine to help ground your energy and calm your mind.
Read moreGrounding Acupressure Point for Holiday Season Stress: Kidney 1
I like to practice this acupressure routine when I’m feeling overwhelmed during the holidays:
Read moreSpleen 9 Acupressure Point: Soothe Digestion, Water Retention, & Bloat.
If you deal with bloat, stomach distention, and sensitive digestion, this point is for you! It’s also a point that we can massage daily in the late summer for improved health.
Read moreHeart 9: Acupressure to Cool the Body & Calm the Heart.
There have been some crazy heat waves lately! These high temperatures can leave us feeling agitated, unmotivated, and burnt out. This acupressure point can help us feel better on hot summer days, because it clears heat from the body and calms the spirit.
Read moreAcupressure for Constipation: Stomach 25.
This is one of the best points to massage when the pipes are backed up. We’ve all been there when things just aren’t moving the way we’d like. Maybe we’ve been traveling, or ate something weird, or haven’t been drinking enough water. Whatever the cause, save this post for the next time you need a little help moving things along.
Read moreAcupressure To Soothe Our Body & Soul: Lung 9
We’ve all been through a lot this year and so have our lungs. This point is able to soothe both our lungs and our frazzled nervous systems.
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