Where the heart meridian is located, what it treats, and how to interact with it.
Read moreSummer Signs of Balance & Imbalance.
The characteristics of summer and what it feels like to align with the season:
Read moreHeart Healing Breathwork.
Try this exercise the next time your heart needs some healing:
Read moreSimple Breathing Exercise to Support the Heart.
This year has been a lot. And in some places we’ve gone from 0 to 100 with our socializing and getting back to “normal”. Keeping us from processing what we’ve all been through. This can lead to feeling triggered easily, more reactive, disassociated, and socially anxious. This breathwork can help us to take a pause in our day and process the feelings that are arising:
Read moreHeart 9: Acupressure to Cool the Body & Calm the Heart.
There have been some crazy heat waves lately! These high temperatures can leave us feeling agitated, unmotivated, and burnt out. This acupressure point can help us feel better on hot summer days, because it clears heat from the body and calms the spirit.
Read moreSummer Health, Fire Element, & Heart Season.
Each season I like to take a step back to evaluate the cycles that are happening in nature. When we take a moment to do this, it allows us to better understand these same patterns happening within ourselves. We are connected to the world around us, and will feel our best when we align with nature through our activities, nutrition, and mindset.
Read moreLaw Of Positivism Podcast: Summer Health & Chinese Medicine.
I am excited to share that I am featured in the latest episode of the Law of Positivism podcast. In the episode, we discuss how to prepare the mind, body, and soul, for the summer season. We chat about…
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