Practicing a technique like Vedic Meditation allows us to experience these two states—being nothing and everything—and reveals the Truth of what we really are…
Read moreCycles by Emory Hall.
When we let go of the parts of ourselves that are no longer relevant, we make space for renewal. What are you shedding this fall?
Read moreMastering the Siddhis 3 in Austin.
This weekend I had the great good fortune of assisting Emily McCarthy as she facilitated Mastering the Siddhis 3—taught by our teacher Thom Knoles.
Read moreFocus on Dharma Instead of Comparison.
Next time you find yourself comparing, try this instead:
Read moreGuru Purnima: An Auspicious Full Moon Celebration.
This celebration occurs once a year on the full moon after the summer solstice. It is a time to look back at the previous 12 months, reflect on how we’ve grown, and recommit to our continued evolution.
Read moreReciprocity: What We Give, We Receive.
We create our surroundings through our energy, actions, and intentions. Whether it’s kindness, generosity, love, or negativity, the Universe mirrors back to us what we project.
Read moreSummer Vedic Meditation Courses in Boulder, Colorado.
How Vedic Meditation changed my life and why I decided to teach this transformative practice:
Read moreMy Takeaway from Thom Knoles' Sedona Rounding Retreat.
A highlight from my weekend spent in Sedona with my teacher, Thom Knoles.
Read moreBenefits of Vedic Meditation.
Curious to see the full list of benefits from Vedic Meditation? It includes everything from improved relationships to normalized blood pressure! Check it out:
Read moreNamaha Wellness on Episode 5 of Business Edition.
This week, I was featured on Episode 5 of Business Edition by Paige Soltas. Check out the video highlighting my story and my offerings.
Read moreOne of my favorite Vedic teachings.
Learn more about this saying and why it is one of my favorite Vedic teachings…
Read more"We have an infinite number of reasons to be happy, and a serious responsibility not be serious." ~ Maharishi Mahesh Yogi
Next time we feel overwhelmed by to-do lists, work pressures, relationships, health concerns, and the endless stream of responsibilities, let's remind ourselves to be a little less serious. Here are a few of my favorite ways to embrace a lighter perspective:
Read moreMy Pilgrimage to India.
India, the country that has captured my heart. With reverence and devotion in the air, it’s hard not to fall in love with the colorful culture, sacred sites, and kind souls, that meet you at every corner. I was fortunate to spend the month of January exploring this beautiful land…
Read moreSpring 2024 Vedic Meditation Courses in Boulder.
I learned Vedic Meditation in 2015 because I was tired of feeling stressed and overwhelmed by life. I wanted to feel like myself again. I wanted to improve both my mental and physical health and I wanted to stop feeling ruled by my anxiety. Sound familiar? Let’s chat…
Read moreThe Biggest Lesson I Learned During My Trip to NYC.
One of my biggest takeaways from my time spent with Thom is that when we interact with life instead of react to it…
Read moreFrom Burnout to Bliss: Uncovering Wellness with Rachel Appel.
This week, I chatted with Santi and Mike from The Chasing Presence Podcast about my transformative journey from burnout to bliss (and everything in between). You can check it out on Spotify and Apple Podcasts.
Read moreWhy I Learned Vedic Meditation & How It Has Transformed My Life.
In 2015 I had just quit my job and was burnt out, anxious, and dealing with way too many health issues for a 25-year-old. I learned Vedic Meditation and everything changed…
Read moreLearn Vedic Meditation at Boulder Meditation Center.
I look forward to many years of teaching here and offering a quiet place, where people can step away from their busy lives, and learn a simple, effortless, and transformative, technique.
Read moreUpcoming Vedic Meditation Courses.
I teach Vedic Meditation in person over 4 consecutive days at my home in Boulder. The first day is a 60-minute session and the following 3 days are 90-minute sessions. You will become a self-sufficient meditator by the end of the course.
Read moreYou Deserve The Best.
In case you needed this reminder today…
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