In other words, relax and enjoy! This may sound simple, but it's often easier said than done. We tend to take life too seriously, making it a challenge to unwind and find joy. Yet, what better way to spend our time than practicing the art of enjoying life?

Next time we feel overwhelmed by to-do lists, work pressures, relationships, health concerns, and the endless stream of responsibilities, let's remind ourselves to be a little less serious. Here are a few of my favorite ways to embrace a lighter perspective:

Engage your senses: Take a moment to tune into your surroundings using all five senses. By immersing ourselves in the present moment, stress fades away, replaced by moments of joy and pleasure that we often overlook amidst our busy lives.
Connect with strangers: Strike up a conversation with someone new, whether it's the friendly cashier at the store, your Uber driver, or a person on your walk. Stepping out of our comfort zones and engaging with others can be incredibly uplifting for everyone involved.
Release physical tension: When you notice tension building up in your body—shoulders creeping toward your ears, eyebrows furrowing, or muscles tensing—remind yourself to "relax and enjoy." This simple phrase can help release tightness and promote a sense of ease.
Embrace flexibility: Instead of rigidly clinging to specific timelines and outcomes, try to enjoy the journey itself. Allow events to unfold naturally without exerting excessive control. Adopting a process-oriented mindset over an outcome-focused one can make life more fun and less stressful.
Practice Vedic Meditation: Cultivate a practice like Vedic Meditation, which systematically reduces stress during each session. As stress decreases, we naturally experience greater happiness and a lighter, less serious outlook on life.

How do you personally remind yourself to take life less seriously?