Excited to share that I’ll be facilitating Exploring the Veda by Thom Knoles, starting with the first installment on December 6th-8th.
Read moreone of my favorite quotes from the Vedic Meditation Perspective.
Practicing a technique like Vedic Meditation allows us to experience these two states—being nothing and everything—and reveals the Truth of what we really are…
Read moreMastering the Siddhis 3 in Austin.
This weekend I had the great good fortune of assisting Emily McCarthy as she facilitated Mastering the Siddhis 3—taught by our teacher Thom Knoles.
Read moreFocus on Dharma Instead of Comparison.
Next time you find yourself comparing, try this instead:
Read moreGuru Purnima: An Auspicious Full Moon Celebration.
This celebration occurs once a year on the full moon after the summer solstice. It is a time to look back at the previous 12 months, reflect on how we’ve grown, and recommit to our continued evolution.
Read moreReciprocity: What We Give, We Receive.
We create our surroundings through our energy, actions, and intentions. Whether it’s kindness, generosity, love, or negativity, the Universe mirrors back to us what we project.
Read moreSummer Vedic Meditation Courses in Boulder, Colorado.
How Vedic Meditation changed my life and why I decided to teach this transformative practice:
Read moreMy Takeaway from Thom Knoles' Sedona Rounding Retreat.
A highlight from my weekend spent in Sedona with my teacher, Thom Knoles.
Read moreBenefits of Vedic Meditation.
Curious to see the full list of benefits from Vedic Meditation? It includes everything from improved relationships to normalized blood pressure! Check it out:
Read moreOne of my favorite Vedic teachings.
Learn more about this saying and why it is one of my favorite Vedic teachings…
Read more"We have an infinite number of reasons to be happy, and a serious responsibility not be serious." ~ Maharishi Mahesh Yogi
Next time we feel overwhelmed by to-do lists, work pressures, relationships, health concerns, and the endless stream of responsibilities, let's remind ourselves to be a little less serious. Here are a few of my favorite ways to embrace a lighter perspective:
Read moreMy Pilgrimage to India.
India, the country that has captured my heart. With reverence and devotion in the air, it’s hard not to fall in love with the colorful culture, sacred sites, and kind souls, that meet you at every corner. I was fortunate to spend the month of January exploring this beautiful land…
Read moreThe Biggest Lesson I Learned During My Trip to NYC.
One of my biggest takeaways from my time spent with Thom is that when we interact with life instead of react to it…
Read moreWhy I Learned Vedic Meditation & How It Has Transformed My Life.
In 2015 I had just quit my job and was burnt out, anxious, and dealing with way too many health issues for a 25-year-old. I learned Vedic Meditation and everything changed…
Read moreLearn Vedic Meditation at Boulder Meditation Center.
I look forward to many years of teaching here and offering a quiet place, where people can step away from their busy lives, and learn a simple, effortless, and transformative, technique.
Read moreNoise is No Barrier to Meditation. Here's Why...
This is why Vedic Meditation is simple to integrate into our busy lives…
Read moreWhat is Vedic Meditation?
Everything you need to know about Vedic Meditation, how to learn, and why I’m such a fan of this practice:
Read moreI'm Back from India!
I spent the last three months in an ashram in Northern India completing an intensive Vedic Meditation Initiator Training. It was incredibly life-changing, challenging, and heart-opening…
Read moreVedic Meditation Initiator Training.
Hi everyone! I have some exciting news that I’d like to share. On January 20th, I will be traveling to India for Vedic Meditation Initiator Training…
Read more5 Senses Meditation: Experience the Present Moment.
The more we do this, the more we will start living in our senses rather than in our busy minds.
Read more