This exercise only takes a few minutes and helps to release stress from the body and mind:
Read moreSpring Health & Chinese Medicine.
Spring is upon us! The season officially begins on the spring equinox—Saturday, March 20th. Spring is a time to clean our houses, bodies, and minds. It is time to uncover what has been kept under the ground during the winter months, so that it may be released.
Spring is a time for rebirth and renewal. The trees are blooming and so are we, because we are a reflection of nature. Spring is also a time for…
Read more