Grief is a complicated emotion. We typically associate it with the loss of a loved one, but it can show up for many different reasons. We can feel grief when we change jobs, end a relationship, or miss an old version of ourselves. No matter the cause, I have found that understanding the five stages of grief can help us identify what we may be feeling…
Read moreBreathwork to Strengthen the Lungs.
Our lungs have endured a lot this year. From COVID to wild fires, this breathing exercise will give your lungs the healing they need.
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