Save this post for the next time you go to the grocery store and want some inspiration for your summer meals.
Read moreBitter Flavor for Summer Health.
Enjoy these foods in moderate doses to feel your best this season:
Read moreAcupressure Point to Cool the Body & Soothe the Liver.
Next time you feel overheated and agitated, try this acupressure point for some relief.
Read moreSummer Heat: 5 Ways to Stay Cool this Season.
Temperatures are rising and the sun is getting stronger! Some sun exposure is good for us to get our daily dose of vitamin D, but too much sun can tax our systems. An excess amount of heat in the body is actually considered a pathogen in Chinese medicine.
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