“Hara” is a Japanese word that refers to the physical and spiritual center of the body, located in the lower abdomen. This energy center is called “Dantian” in Chinese. The hara is an important focal point for practices like…
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“Hara” is a Japanese word that refers to the physical and spiritual center of the body, located in the lower abdomen. This energy center is called “Dantian” in Chinese. The hara is an important focal point for practices like…
Read moreNamaha Wellness
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