Massaging this point will help to calm anxiety, bring the energy out of the head and down to the feet, and help us feel safe during this time of uncertainty.
Read moreHow to Best Handle COVID-19 Physically & Mentally.
Advice I’ve received this week from teachers, medical professionals and trusted mentors regarding how to best handle COVID-19 physically and mentally:
Read moreSkin Problems? Try This Acupressure Exercise.
Skin problems? Acne, eczema, mysterious rashes, psoriasis, itchy skin? Try massaging this acupressure point to help alleviate your symptoms.
Read moreOur Founder Rachel Nussbaum Featured in Voyage Denver Magazine.
Check out the article if you'd like to learn more about my background, how I decided to become an acupuncturist + herbalist, and the ups and downs of my journey.
Read moreTHE Acupressure Point for Headaches.
This point is excellent for headaches, stress, jaw pain, sinus pain and toothaches.
Read more9 Way to Limit Screen Time & Decrease Phone Addiction
How to decrease screen time and improve your mental health
Read moreHow to Combat Winter Dehydration
Why are we less thirsty in the winter?
Read moreValentine's Day Acupressure Routine for the Heart
Soothe your heart with this acupressure routine
Read moreLemon Ginger Turmeric Tea Recipe
This healing Lemon Ginger Turmeric Tea is the perfect beverage to sip on throughout the winter!
Read moreAcupressure Routine to Reduce Nausea
Try massaging this point next time you feel motion sickness.
Read moreSimple Breathing Exercise to Lower Stress & Anxiety
Try this simple breathing technique when you are feeling stressed and overwhelmed.
Read moreThe Year of The Rat
What the year of the rat has in store for us.
Read moreWhy Your Acupuncturist Feels Your Pulse
Ever wonder why your acupuncturist feels your pulse during a treatment?
Read moreWake With the Sun to Increase Happiness
Try this to boost your mood and increase energy.
Read moreAcupressure to Boost Immunity
Try this acupressure routine to support your immune system.
Read moreHow to Stay Healthy in the Winter
How to support your body this winter for optimal health and well-being.
Read more