In Chinese Medicine Theory, winter is known as yin time. Yin time means it is the coldest, darkest and quietest time of the year. It is a time for us to “hibernate” and be introspective. In Chinese Medicine Theory, there is also a strong emphasis on the organs and how they govern different times of the year and different functions. The kidneys are the organ associated with winter. This is because they are the source of the body’s warmth. They also harmonize sexual function, control the lower back, knees, ankles and feet. They govern growth and reproduction, generate the bones, control water metabolism, and are connected to the ears and head hair. Fear is the emotion associated with the kidneys and salty is the flavor associated with them. We want to place extra attention on supporting our kidneys this time of year, especially if we suffer from any ailments related to the above qualities. When we support our kidneys this time of year they will act as our internal furnace all winter long.

Things to do to support your kidneys: avoid excess exposure to cold, keep your feet warm and make sure you wear socks when you’re walking around the house, and cook lots of soups and stews. Try to avoid overwork, too much salt, and an excess of fear (this includes adrenaline activities). The following foods are excellent for the kidneys: black beans, adzuki beans, purple grapes, brown rice, seaweed, parsley, raspberries, black sesame seeds, miso, red meat and bone broth.

This time of year is meant to be slow and quiet. Make sure you’re taking time to sit in silence, meditate, read a good book, journal, sip a nice cup of tea and give yourself permission to just be.