The winter solstice is a time to honor the symbolism of light and dark, life and death, and the cyclical nature of our world. Here are a few ways to celebrate the shift in seasons:
Read moreLaw Of Positivism Podcast: Winter Health & Chinese Medicine.
I’m excited to be featured in another episode of the Law of Positivism podcast. This time we chat about winter from a Chinese medicine perspective:
Read moreSalty Flavor for Winter Health.
Why this flavor is important to incorporate into your diet during the winter and which foods to include:
Read moreWinter Signs of Balance & Imbalance.
The characteristics of winter and what it feels like to align with the season:
Read moreReframing The Winter Blues.
When we stop judging ourselves and start accepting the yin and feminine qualities of winter, this slow season can be very healing.
Read moreMy Favorite Herb for Winter Health: Ginger.
The many benefits of ginger and why it keeps us feeling warm and well all winter long:
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