Did you know there are Chinese herbs in a pumpkin spice latte? Here is a breakdown of the herbs, their Chinese names, and their properties:  

1. Cinnamon (Gui Zhi): Warms digestion, fights colds, relieves pain, decreases mucus, strengthens the heart, increases circulation

2. Ginger (Gan Jiang): Removes cold from the body, supports digestion, warms the lungs, decreases mucus, warms the channels

3. Nutmeg (Rou Dou Kou): Stops diarrhea, decreases pain and distention in the abdomen, regulates vital energy in the body

4. Cardamon (Bai Dou Kou): Decreases fullness in the chest and stomach, reduces water retention, strengthens digestion, stops vomiting

5. Clove (Ding Xiang): Reduces vomiting, diarrhea, and stomach pain, supports the kidneys, strengthens the digestion

Most pumpkin spice lattes have too much sugar in them, so here is an alternative recipe that you can try at home: 

Dairy-Free Pumpkin Spice Latte Recipe (Serves 2):  

1. 12 ounces brewed coffee

2. 1 cup heated non-dairy milk

3. 2 TBSP canned pumpkin

4. 1 TBSP maple syrup

5. 1 tsp pumpkin pie spice

6. 1/2 tsp vanilla extract

7. Pinch of sea salt

8. Cinnamon for topping

Directions: add all ingredients into a blender and blend on high for 1 minute until creamy and frothy. Pour the mixture into a mug, sprinkle with cinnamon, and enjoy!

PC: @choosingchia