Over the past few months, I’ve had several patients ask me about spring cleanses. I typically tell them to eat a diet filled with whole foods for two weeks (no gluten, sugar, alcohol, processed food), because this type of cleanse is gentle on the body and simple to practice. 

However, this year I tried ProLon FMD (Fasting Mimicking Diet) to see if it was worth recommending to my patients. It ended up being such a good experience! My digestion felt reset, some lingering inflammation was reduced, I slept great, I had an increase in energy, and I felt a sense of clarity and relaxation. It also helped to reduce my sugar cravings by re-balancing my blood sugar. 

Prolon is a 5-day meal program that is backed by 20 years and $36 Million in research and development. It has been shown to:

1. Initiate cellular clean-up (autophagy)

2. Help maintain healthy levels of metabolic markers

3. Reduce visceral fat while maintaining lean body mass

If you’re interested in learning more, and would like to use my provider discount, send me an e-mail at rachel@namahawellness.com.

PC: @prolonfmd