I’m back from a month in India and I’m excited to start teaching again!

I learned Vedic Meditation in 2015 because I was tired of feeling stressed and overwhelmed by life. I wanted to feel like myself again. I wanted to improve both my mental and physical health and I wanted to stop feeling ruled by my anxiety. Sound familiar? 

If you’re interested in learning more about this practice and the details of the 4-day course, email me at rachel@namahawellness.com. We can schedule a 15-minute call so that you can decide if this practice is the next right step for you. You can also visit the link in my bio to learn more about Vedic Meditation.

What my students are saying: 

“The most authentic and intimate meditation learning environment I’ve experienced. Life shifting.”

“This meditation practice is incredible and the best investment I’ve made in my entire wellness journey.”

“Vedic meditation became the essential tool for my healing, while also deepening my spiritual journey.”

“I am so grateful to have learned Vedic Meditation with Rachel! She is a wonderful teacher and this practice has improved the quality of my life beyond words.”

“Rachel has created a very warm and relaxing environment which is ideal for learning and practicing meditation. Two weeks out from the course and I'm feeling more focused and grounded than I have in a long time. Grateful for Rachel and her approach!”