Podcast Episode on Winter Health & Chinese Medicine:

I am excited to share that I am featured in the latest episode of the Law of Positivism podcast. In this episode, we discuss how to help the mind, body, and soul, thrive during the winter season. We chat about winter from a Chinese medicine perspective, the water element, the kidney meridian/organ, and winter health tips. We end the episode with a kidney-nourishing meditation that can be practiced daily for winter health. Find the podcast on Spotify, iTunes, and YouTube. I hope you enjoy!

PC: Law of Positivism