This week, I chatted with Santi and Mike from The Chasing Presence Podcast about my transformative journey from burnout to bliss (and everything in between). You can check it out here.

This is the description of the episode:

In this captivating episode of Chasing Presence, we embark on a transformative journey with Rachel Appel, the visionary founder of Namaha Wellness and the Boulder Meditation Center. Rachel's story is one of resilience, healing, and the pursuit of a balanced, purposeful life.

At just 25 years old, Rachel faced an all-too-familiar modern challenge: burnout, anxiety, and a litany of health issues. Feeling overwhelmed and out of sync with her own well-being, she took a bold step into the world of holistic healing. This step would ultimately change the course of her life.

Tune in as Rachel recounts her remarkable experience with Traditional Chinese Medicine and Vedic Meditation. These ancient practices became her guiding lights out of darkness, offering her newfound vitality, mental clarity, and a profound reduction in anxiety. Her personal transformation was so profound that she decided to dedicate her life to helping others uncover their own highest potential and understand what it truly means to feel well.

As Rachel shares her insights, you'll gain a deep appreciation for the power of acupuncture, Chinese herbal medicine, and Vedic Meditation in revitalizing not just the body, but also the spirit. Her passion for holistic wellness is evident in her role as an acupuncturist, herbalist, and Vedic Meditation teacher.

But there's more to Rachel's story. When she's not working with her patients and students, she finds solace and rejuvenation in the embrace of nature and her mountain A-frame retreat nestled in the serene landscapes of Boulder, Colorado.

Prepare to be inspired and motivated as Rachel Appel takes us on a voyage towards lasting well-being, presence, and the profound realization that, even in the most challenging times, we have the power to transform our lives and thrive. Join us in this enlightening conversation that promises to uplift your spirit and awaken your pursuit of a more balanced, purposeful existence.