Black pepper is called Hu Jiao in Chinese herbal medicine. This acrid and hot herb supports the large intestine and stomach. It is a staple in many dishes because it boosts digestion. It is high in manganese, iron, and vitamin K. 

Some Benefits of Black Pepper: 

1. Relieves Abdominal Pain

2. Decreases Vomiting, Diarrhea, Indigestion, Gas & Bloating

3. Aids Digestion

4. Promotes Detoxification

5. Increases Circulation

To enjoy the benefits of this herb, crack fresh black pepper onto your meals, add it to your recipes, or sip on a cup of chai. Consider adding a little extra black pepper to your Thanksgiving meals this week to support your digestion.