Autumn Signs of Balance & Imbalance:

In Balance: letting go of what no longer serves, good communication, studying new things, productive work, caring for one another, feeling clear, quiet walks, more rest

Out of Balance: indecisiveness, feeling confused, overindulging in food and substances, having a hard time communicating, exercising too intensely, feeling fatigued and unmotivated

How are you feeling these days? Do you need to let something go and embrace change? Maybe have a conversation you’ve been putting off? Do you need to slow down with more walks and yoga and less HIIT and spin classes? 

Personally, I am working on letting things go and embracing change. I am also focusing on following my intuition so that I can be more decisive. These are my intentions this season to align with autumn and feel my best. 

If you’re feeling out of balance it might be time to come for an acupuncture treatment. You can book an appointment with me at namahawellness.com/book.

PC: @christine.chitnis